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WELCOME TO COUNT CALORIES

All foods has got a calories or kilojoule (4.2 kilojoules per 1 calorie) value, this is the energy measurement for food. Your body needs a certain amount of energy (calories) as fuel to operate.The calories (energy/fuel) which you consume more than what you need will be stored as fat. The ONLY way to lose weight is to burn more calories than what you are consuming. The secret to success is to have a plan which forces you to create a habit of counting your calories, consumed and burnt every day. Count Calories is a wellness site which will assist you in losing weight by making a comprehensive daily plan available.

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Fit girl logging into her account

Step 1

Register and log in. The site will indicate how many calories you are allowed today.

A Lovely bowl of low calorie food

STEP 2

On the MEAL PLANNER page you select the meals you are going to have today. The site will measure and reflect the calories you will consume for each food type.

a picture of a girl excercising

Step 3

The EXCERCISE PLANNER page will calculate and reflect the amount of calories which will be burnt through your exercises today.

A Calorie Counting Chart

STEP 4

Go to the DAILY PLAN page. Based on your calories allowed, consumed and burnt, the plan will show you your possible weight loss over the next 24 hours and the period it might take you to achieve your ideal weight.

You will receive a calorie reminder email before each meal, regular email tips on wellness, food comparisons, easy exercises, etc. Click here to have a look at the DAILY PLAN EXAMPLE.

ALL THIS FOR ONLY R35.00 PER MONTH!

REGISTER TODAY AND ENJOY 72 HOURS FREE USAGE